Personal Trainer / Group Coach

Christina isn’t afraid to challenge the status quo. She knows firsthand what it feels like to juggle a million responsibilities while still trying to prioritize your health, fitness, and life.

But what truly sets Christina apart is her heart. She’s a welcoming soul with open arms, always ready to listen, be present, and meet every human where they are. She shows up big—for her clients, for her groups, and for every person who walks into her space—with unwavering dedication to helping others succeed and thrive.

In a world obsessed with “go big or go home” and all-in, 24/7 hustle, Christina takes a refreshingly different approach. She teaches the “Minimum Effective Dose”—Sustainable change without burnout.

Christina knows that fitness isn’t about punishment or perfection—it’s about creating lasting results without draining your energy or your life.

Christina brings you to discover a smarter, more efficient path to wellness—one that fits your life, your goals, and your reality. She helps find the sweet spot where you can show up, get results, and still live life fully, all while feeling supported, seen, and empowered along the way.

Personal Trainer / Group Coach

Evan is dedicated to helping individuals enhance their longevity, overall health, and physical fitness. With a strong focus on serving military personnel, veterans, law enforcement professionals, and athletes—especially in the kickboxing and MMA communities—he brings both expertise and passion to every client interaction.

What sets Evan apart is how he shows up for the humans in front of him. He combines encouragement with challenges, always finding ways to push you while making you feel stronger, more capable, and fully supported. He is about building confidence and resilience as it is about physical performance.

He is a proud husband and devoted father, Evan values balance in all areas of life. When he’s not working with clients, you’ll likely find him enjoying time with his loving family, hiking, paddle boarding, or simply relaxing and embracing life’s moments.

Evan’s mission is simple: to help the people in front of him feel stronger, healthier, and more resilient—physically, mentally, and emotionally—while providing unwavering support every step of the way.

Personal Trainer / Group Coach

For Jen, it’s not just about workouts—it’s about coming back to life.

Her business was born from her own journey of transformation. Fitness was the starting point, but it quickly became something much deeper. Before she embraced movement, Jen felt disconnected, stuck, and weighed down by shame. She went through the motions, numbing herself, avoiding life, and living in a way that didn’t make her proud.

What sets Jen apart is her genuine warmth, compassion, and unwavering belief in people. She has an incredible ability to meet you where you are, cheer you on, and help you see your own potential—even when you can’t see it yourself. Her energy is contagious, her encouragement is heartfelt, and she inspires others to step into their best selves with courage and confidence.

Now, Jen guides others to do the same. Her approach isn’t about perfection, restriction, or chasing a certain look. It’s about making aligned, sustainable choices that support the person you truly want to become. It’s about living fully, embracing growth, and showing up as your most authentic self—not just checking boxes.

Group Coach

Jac isn’t just a group coach—she’s a powerhouse of intentional effort, compassion, and heart. Jac shows up with dedication, grit, and a remarkable spirit of service, inspiring everyone around her with her generosity, empathy, and unwavering commitment to growth.

Her journey is proof that true transformation isn’t an overnight story or a few weeks of fitness and nutrition guidance—it’s a daily practice of discipline, self-compassion, and partnership with the right coach. Jac embodies that journey: she has cultivated self-confidence, faith, and a deep sense of peace through consistent, intentional work.

As a group coach, Jac brings the same authenticity, encouragement, and judgment-free support to every session. She knows what it takes to evolve—not just physically, but as a whole human—and she is dedicated to helping others discover their own power and progress along the way. Working alongside Jac is a masterclass in teamwork, trust, and showing up fully for yourself and others.

Groups Coach / In-House Massage Therapist

Maranda is one of Lifted group coaches and the owner of PeaceFlow Massage, where she blends strength, restoration, and genuine care into everything she does. She helps clients relax, heal, and feel truly at home in their bodies—tailoring every session to leave them lighter, refreshed, and restored.

Beyond her skills, Maranda brings light into every room she walks into. Her beautiful energy, full heart, and uplifting spirit make people feel seen, valued, and encouraged. She shows up fully, committing to goals, and inspiring others to do the same. Whether she’s guiding a group workout or creating a peaceful moment on the massage table, Maranda’s mission is simple: to help you leave with more peace, strength, and joy than when you arrived.

Joining the Lifted team isn’t just about coaching—it’s about making a real impact in people’s lives. As a Lifted coach, you’ll guide clients toward sustainable results, help them embrace their full potential, and support them in building confidence, resilience, and balance. You’ll be part of a community that values authenticity, growth, and connection, where collaboration and encouragement are at the heart of everything we do. If you’re passionate about helping others transform while growing yourself, being a Lifted coach means showing up with purpose, inspiring change, and being part of something bigger than yourself.