Lifted Recovery—Where Your Body Rebuilds Stronger
Lifted Recovery—Where Your Body Rebuilds Stronger
Infrared Sauna
What Is an Infrared Sauna?
Our Golden Designs Infrared Sauna uses advanced infrared technology to heat your body directly rather than just heating the air around you. This allows for a deeper, more effective sweat at a lower, more comfortable temperature.
Chromotherapy Lighting + Red Light Therapy
Supports relaxation, mood balance, and overall recoveryCarbon PureTech™ FAR Infrared Panels
Provides deep, even heat penetration for muscle recovery and detoxificationNear Infrared Red Heat Emitters
Targets surface-level recovery, skin health, and circulationHimalayan Salt Bar
Helps promote a calming atmosphere and may support respiratory wellness
Benefits of Infrared Sauna Use
Muscle Recovery – Helps reduce soreness and speed up recovery
Improved Circulation – Promotes blood flow and oxygen delivery
Detoxification – Encourages deep sweating to eliminate toxins
Stress Relief – Calms the nervous system and promotes relaxation
Calorie Burn Support – Increases heart rate similar to light exercise
How to Use
Session Time: 20–30 minutes
Recommended Temperature: 120°–140°F
Hydration: Drink water or electrolytes before & after your session
Listen to Your Body: Step out if you feel lightheaded or uncomfortable
Before & After Your Session
Before: Hydrate and avoid heavy meals
After: Cool down, rehydrate, and refuel (check out our recovery drinks)
Recover. Rebuild. Rise.
Real Relax Massage Chair Experience
Step into deeper relaxation and recovery with our Real Relax full-body massage chair, designed to relieve tension, improve circulation, and support total body wellness. Whether you're unwinding after a workout, reducing stress, or simply taking time to recharge, this advanced chair delivers a personalized spa-like experience in minutes.
This chair features 8 fixed-point massage nodes that target key pressure areas along the neck, shoulders, back, and lumbar region. Combined with 6 automatic programs and 6 hand-like massage techniques (including kneading, tapping, shiatsu, and rolling), it mimics the feel of a professional massage to help loosen tight muscles and reduce built-up tension.
With one-button Zero Gravity positioning, your body is placed in an optimal reclined angle that evenly distributes weight and reduces pressure on the spine. This allows muscles to fully relax, enhances circulation, and maximizes the effectiveness of each massage session.
The 20-cell full body airbag system gently compresses the shoulders, arms, hips, legs, and feet to help:
• Improve blood flow
• Reduce inflammation
• Relieve muscle fatigue
• Promote faster recovery
Built-in waist/lower back heating therapy and calf heating therapy provide soothing warmth that helps relax tight muscles, ease stiffness, and enhance overall comfort.
Enjoy foot roller massage to stimulate pressure points and reduce foot fatigue, along with an extendable footrest to comfortably accommodate different heights.
The chair is equipped with an 8-inch LCD touchscreen controller for simple program selection and customization. Wireless Bluetooth speakers allow you to listen to calming music, guided meditations, or your favorite podcast while you relax.
Book Appointment
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Book Appointment ・
Lifted Recovery Room was created to provide a space where people can pause, reset, and restore their bodies in a world that rarely slows down. We believe recovery isn’t a luxury it’s an essential part of living well, performing at your best, and maintaining long-term health.
Whether you're an athlete pushing your limits, a professional managing daily stress, or simply someone looking to feel better in your body, intentional recovery helps improve how you move, think, and live. Too often, recovery is overlooked until discomfort, fatigue, or burnout becomes unavoidable. Lifted Recovery Room exists to help you stay ahead of that cycle.
Our mission is to make advanced recovery tools accessible in a welcoming, supportive environment where wellness feels achievable and sustainable.
By combining modern recovery technology with a calming atmosphere, we help our clients:
• Reduce physical tension and soreness
• Support faster muscle recovery
• Improve circulation and mobility
• Manage stress and mental fatigue
• Enhance overall wellness and longevity
We believe when your body feels better, everything feels more possible your energy improves, your focus sharpens, and your quality of life elevates.
Lifted Recovery Room exists to help you feel restored, balanced, and ready for whatever comes next.